The greatest trauma to the human soul is the early damage to our sense of self that causes poor self-esteem, and all of the compensating behavior that occurs downstream from the wounding. Without even knowing it, we traumatize others with variations of our own original trauma. If our trauma created a sense of self that is insecure and feeling unloved, or unlovable, our relationships will be held back by just that much, and will not dynamically evolve into the fullest of their innate potential. We remain pilloried to the past, and lost within the unconscious response patterns of a mind trapped in the labyrinth created by that activity..
Create a visual timeline. Write onto a piece of paper, a long piece of paper, the years of your life. Start with the birth year, and carry it forward to the present moment.
Listen To Music From Time When Wounding Occured. It will open up emotional vistas, using the wholeness of the self
Write extensively about the time in question.
Work in conjuction with therapist trained in traumatic wounding
Perform ceremony that indicates finding the wounds, and freeing them from our tissues.
Listen to the stories from family members, friends of family, and, especially,, friends of the parents who may have witnessed aspects of your upbringing.
Have an incredibly supportive partner, or a therapist, to watch with you the emotions that arise during the turbulent periods of the introspection.
Make a decision to make amends to the world for unconsciously wounding events .
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